Breathe with me
Breathwork & Somatic Support in Nottingham + Online
Whether you’re holding too much, feeling too little, or just ready for something to shift - there’s a softer way.
Through breathwork, somatic tools, and deep presence, we return to the wisdom of the body.
Let’s find your way in.
Private Sessions
Personalised breathwork & somatic support - for individuals and couples
If you’ve been carrying stress, emotional weight, or just feel like you’ve lost touch with yourself or each other, this is for you.
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Whether we meet in person (Nottinghamshire) or online, each session is designed to support your nervous system, reconnect you to your body, and gently move what’s ready to be released.
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​​We’ll work with conscious connected breathwork, a powerful practice that helps release stored stress and emotion, regulate your nervous system, and bring clarity, calm, and reconnection.​​
For couples, this works offers a shared space to breathe together and reset together. These sessions support co-regulation, emotional connection, and shared healing - whether you're navigating tension or simply want to deepen your bond.​​
No two sessions are the same. Depending on your needs, sessions may also include somatic tools, gentle movement, or nervous system repair practices.
This is deep, transformative work - but you won’t do it alone.
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Available online or in-person
Individual sessions: from £80 | Couples: from £100
Packages available
If you’d like to explore this work, let’s start with a call.
We’ll chat about what’s going on for you, see if breathwork feels like the right support, and answer any questions before moving forward.​
Workshops
Come breathe in community
In-person across Nottinghamshire and online
There’s something powerful about breathing together.
These in-person workshops offer a chance to reset your nervous system, reconnect to your body, and feel heldin a space that’s calm, grounded, and deeply human.
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Whether it’s your first time or your fiftieth, each session is an opportunity to:
– Shake off stress and emotional build-up
– Drop into your body in a safe, supported way
– Share space with others who are walking their own brave path
– Leave feeling calmer, clearer, and more like yourself
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You don’t need to bring anything but yourself.
Just show up. Breathe. Be.
Log on, Let go
Online breathwork and deep rest sessions live on Zoom
Turn off the noise.
Tune into your body.
These weekly sessions are your invitation to pause, breathe, and feel held -right from your living room, PJs and all.
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Rest, Reset, Revive is a calming blend of:
– Guided breathwork
– Meditation & yoga nidra
– Gentle movement (when it feels good)
– Music to support your nervous system
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You don’t need to prep or plan.
You don’t even need your camera on.
Just log on, get comfy, and let your system soften.
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These sessions are perfect for you if:
– You feel frazzled, tense, or constantly “on”
– You struggle to carve out space for yourself
– You want a simple, affordable way to feel better - fast
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£6 per session | or 4 for £20
Corporate Breathwork & Workplace Wellbeing
Body-based tools for real-world stress
Online and in-person
Workplace stress isn’t just a personal issue - it’s a business one.
In 2020/21 alone, stress, anxiety and burnout accounted for 50% of all work-related illness in the UK. The cost?
Sky-high - financially, emotionally, and culturally.
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The case for prioritising wellbeing is clear. But the solution?
It starts with the breath.
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Breathwork in the workplace is simple, effective, and science-backed.
It’s proven to reduce stress, boost mood, and create calm in the chaos - fast.
It’s used by elite athletes, the military, and now… your team.
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What it can shift:
From reacting → responding
From tension → connection
From overwhelm → clarity
From burnout → balance
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What’s included:
- Tailored breathwork + nervous system sessions for your team
- Practical tools to regulate stress + improve focus
- Short, effective practices that can be done anytime, anywhere
- Live delivery online or in-person
- Optional integration sessions or ongoing support
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This isn’t a tick-box wellbeing talk. It’s real support your team can actually feel - and use.
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From 60 minute workshops to 30 minute weekly/biweekly/monthly sessions, every team is different, so I tailor every offer.