Work with me
Breathwork & Somatic Support in Nottingham + Online
Whether you’re holding too much, feeling too little, or just ready for something to shift - there’s a softer way.
Through breathwork, somatic tools, and deep presence, we return to the wisdom of the body.
Let’s find your way in.
Breathwork Journeys
Conscious connected breathwork & somatic support
For individuals and couples
If you’ve been carrying stress, emotional weight, or just feel like you’ve lost touch with yourself or each other, this is for you.
Whether we meet in person (Nottinghamshire) or online, each session is designed to support your nervous system, reconnect you to your body, and gently move what’s ready to be released.
We’ll work with conscious connected breathwork, a powerful practice that helps release stored stress and emotion, regulate your nervous system, and bring clarity, calm, and reconnection.
For couples, this work offers a shared space to breathe together and reset together. These sessions support co-regulation, emotional connection, and shared healing - whether you're navigating tension or simply want to deepen your bond.
No two sessions are the same. Depending on your needs, sessions may also include somatic tools, gentle movement, or nervous system repair practices.
This is deep, transformative work - but you won’t do it alone.
Available online or in-person
Individual sessions: from £80 | Couples: from £100
Packages available
If you’d like to explore this work, let’s start with a call.
We’ll chat about what’s going on for you, see if breathwork feels like the right support, and answer any questions before moving forward.
Workshops & events
Come breathe in community
In-person in Nottinghamshire and Derbyshire, and online
There’s something powerful about breathing together.
These in-person workshops offer a chance to reset your nervous system, reconnect to your body, and feel held in a space that’s calm, grounded, and deeply human.
Whether it’s your first time or your fiftieth, each session is an opportunity to:
– Shake off stress and emotional build-up
– Drop into your body in a safe, supported way
– Share space with others who are walking their own brave path
– Leave feeling calmer, clearer, and more like yourself
You don’t need to bring anything but yourself.
Just show up. Breathe. Be.
1:1 Breathwork & Somatic Coaching
Breath-led coaching for lasting change, clarity and self-trust
If you’re feeling stuck in old patterns, overwhelmed by life, disconnected from yourself, or ready to create change but don’t know where to start, this work is for you.
These personalised 1:1 sessions combine the power of the breath with somatic practices, reflective enquiry, embodiment tools and nervous system support to help you move forward in a way that feels grounded and sustainable.
Together, we might explore stress, anxiety, overwhelm, emotional patterns, boundaries, relationships, and the habits that keep you stuck in cycles that no longer serve you.
This is about understanding yourself more deeply, creating safety within, and building the capacity to live with more choice, calm and authenticity.
No two sessions are the same. Each one is shaped around what you need most in that moment.
Available online or in-person.
Your investment - £60 for 50minutes
If you'd like to explore working together, let’s start with a call.
We’ll talk about where you are, what support you need, and whether this feels like the right fit for you.
Log on, Let go
Online breathwork and deep rest sessions live on Zoom
Turn off the noise.
Tune into your body.
These weekly sessions are your invitation to pause, breathe, and feel held -right from your living room, PJs and all.
Rest, Reset, Revive is a calming blend of:
– Guided breathwork
– Meditation & yoga nidra
– Gentle movement (when it feels good)
– Music to support your nervous system
You don’t need to prep or plan.
You don’t even need your camera on.
Just log on, get comfy, and let your system soften.
These sessions are perfect for you if:
– You feel frazzled, tense, or constantly “on”
– You struggle to carve out space for yourself
– You want a simple, affordable way to feel better - fast
£6 per session | or 4 for £20
