Workshops and Events
Spaces to move, breathe, connect and come home to yourself.
There’s a kind of healing that only happens in community - when you’re seen, felt, and held in a room where the walls soften, the armour drops, and you can finally exhale.
Through movement, breath, and shared experience, something shifts, not just in your mind, but in your body. You release what’s been held, reconnect with your truth, and meet yourself in a whole new way.
This isn’t just something you think about, it’s something you feel deeply.
If your body is already saying yes… join us.
Back To You: A conscious connected breathwork journey
Stay Well Health, Derby
Sunday 5th July 11am-1pm
For the ones who’ve been so busy doing, giving and carrying that they’ve lost touch with themselves somewhere along the way. This breathwork experience is a chance to pause, feel, and return to the parts of you that have been buried beneath the mental load, the expectations, and the constant doing.
What to expect:
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Grounding practice to help you land in the space
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Connection practices and intention setting
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A guided conscious connected breathwork journey
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Time for integration and reflection
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Snacks and drinks
FREE: Breathe It Into Being
Online Breathwork + Manifestation
Join me for Breathe It Into Being - a free online Breathwork + Manifestation workshop to help you stop overthinking your next chapter and actually feel it in your body.
We'll shift your energy, clear the old stories and connect to the version of you who’s ready for more. Through breathwork, visualisation, gratitude, gentle movement and a little bit of magic, we’ll move beyond vision boards and positive thinking, and bring the dream out of your head and into your body. Come cosy, come curious, and get ready to breathe your next chapter into being.
Thursday 21st May
6.30pm-9pm (BST)
Beyond the workshop
These workshops are just the beginning.
In 2026 and beyond, I’ll be expanding into half-day and full-day retreats - deeper, slower spaces to immerse, release and reconnect.
Multi-day and destination retreats are part of the longer-term vision as this community grows.
If you feel the pull to go further, join my email list and let's stay connected.