Feel The Flow
Day Retreat
Sunday 27th September
10am-5pm
Woodborough Hall
1 Bank Hill, Woodborough,
Nottingham, NG14 6EE
You feel like you're the one having to hold everything together and you're longing, just for one day, to put it all down
You're craving genuine connection - with yourself, with other women, and with something deeper than everyday conversation
You spend so much time in your head that you've forgotten what it feels like to truly listen to your body
You're tired of rushing from one thing to the next and want permission to slow down without feeling guilty
You miss feeling playful, free and fully yourself
You know that the answers you're searching for probably aren't going to come from thinking harder... but from creating the space to breathe, feel and simply be
This is for you if...
What is Feel The Flow?
We've intentionally created a spacious container that allows the day to respond to the people in it.
There are practices.
There is guidance.
There is structure.
But there is also room to breathe.
To integrate.
To laugh longer than expected.
To stay with a conversation that's unfolding.
To move when your body wants to move.
Because that's what flow really is.
The Journey
Arrive
Land
Meet
Exhale
Connect
Authentic relating
Conversation
Being seen
Feel
Movement
Breath
Visualisation
Play
Music
Joy
Laughter
Freedom
Receive
Breathwork
Stillness
Integration
Leave
Feeling more connected to yourself
What you might experience
✨ Guided movement explorations
✨ Connection practices
✨ Transformational breathwork journeys
✨ Gentle reflection and journaling
✨ Music and movement
✨ Spacious time to integrate
✨ Nourishing lunch
✨ A retreat gift bag
✨ Beautiful surroundings at Woodborough Hall
Woodborough Hall
Nestled in the heart of the Nottinghamshire countryside, Woodborough Hall is a beautiful Grade II listed building full of warmth, character and charm.
Our retreat will take place in the stunning Orangery - a light-filled sanctuary with a beautiful glass roof, where natural light pours in throughout the day, creating the perfect space to breathe, move and simply be.
The doors open onto our own private terrace and the peaceful gardens beyond, offering plenty of space to wander, journal, integrate, or simply sit quietly with a cup of tea and your thoughts.
A delicious, nourishing lunch, lovingly prepared using locally sourced ingredients, will be served during the day, with refreshments available throughout.
Woodborough Hall offers the perfect backdrop for a day of connection, reflection and gentle transformation.
Hi, I'm Asche...
Feel the Flow was born from my own belief that we all need spaces where we can put down the pressure to hold everything together and simply be.
A space to breathe deeply, move freely, connect honestly and remember that who we are is already enough.
It's an absolute privilege to hold these spaces, and my hope is that you'll leave feeling lighter, more connected, and more like yourself than you have in a long time.
I can't wait to welcome you.