top of page
Copy of Sunday Rest & Reset (2)_edited.jpg

Change your breath, change your life

Using breathwork to relieve stress and anxiety and reconnect with yourself

What I offer

I combine powerful breathwork techniques, interweaved with body-based practices to relieve stress and anxiety, helping you reconnect with your body and restore a deep sense of calm and safety. Whether you're seeking more balance in daily life or you're ready to transform from the inside out, this work supports your journey to lasting change.

Why Breathwork?

  • Reduce Daily Stress and Anxiety

  • Improve Emotional Resilience

  • Enhance Mental Clarity

  • Better Sleep Quality

  • Release Tension

  • Increase Energy Levels

  • Improve Self Awareness

  • Cultivate Inner Calm

  • Strengthen Mind-Body Connection

  • Enhance Mood Stability

  • Boosts Immune System

  • Improves Personal Growth

  • Aids in Emotional Release

  • Strengthens Intuition

  • Improves Physical Wellbeing

  • Develops Greater Compassion

  • Increases Body Awareness

  • Promotes a Positive Mindset

IMG_0096_edited.jpg

Hi, I'm Asche

After 25 years of battling chronic anxiety and panic, I found lasting peace and resilience through breathwork—a transformational practice that changed my life. Now, as a trauma-aware facilitator, I’m here to guide you in unlocking your own healing potential. Ready to see what’s possible? 

What Clients Say

"My first experience of breathwork with Asche was truly mind blowing. I never realised the breath could create such a powerful intensity. Breathwork is not something that can be explained, it has to be experienced."

~ Lynne ~

Contact 1
bottom of page