Your breath is a reflection of how you think, feel and live.
Change your breath, change your life.
Breathe with Me
1-1 Transformative Journeys
Using conscious connected breathwork to release and process stored stress and trauma leading to deep healing, clarity and a renewed sense of aliveness
Workshops
Conscious connected breathwork workshops combining breath, sound, movement and touch to guide you on a journey of self-exploration and healing.
Breath Coaching
Tailored to your needs, these coaching sessions will provide you with tools and techniques to improve your physical, mental and emotional wellbeing.
Breathwork for Business
Bringing breathwork to the workplace to help create happier and healthier teams.
Benefits of breathwork
Restore optimal breathing
Regulate the nervous system
Transform stress and anxiety
"Through the breath, we regulate the rhythms
of our life, restore the essence of our being,
and transform the depths of our soul.
Each inhale and exhale becomes a step
on the journey to wholeness."
Hi, I'm Asche
And I know what it's like to live with chronic anxiety, depression, grief, trauma and chronic health issues.
I spent years trying to 'fix' myself through medication, talking therapies, hypnotherapy, energy therapies and more but only ever found short term relief.
That was, until I found breathwork.
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Now I use this universally available source - the breath - to support others to move beyond anxiety and stress, to regulate the nervous system and to release and process emotions and trauma, leading to a calmer, more balanced, joyful and connected life.
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What Clients Say
"The greatest journey you can take is to the depths of your own being.
The power to heal lies within."
Breathe Beyond