A free online Breathwork + Manifestation workshop
to help you shift your energy, clear the noise
and connect to the version of you who's ready for more.
You’ve made the vision boards.
You’ve written the goals.
You’ve done the affirmations.
And yet, your actual life isn't giving the 'vision board vibes'.
Maybe the issue isn’t that you’re doing manifestation wrong.
Maybe there’s a part of you that still doesn’t feel safe enough to receive what you want.
If your body is still clinging to fear, doubt, urgency or 'who the hell do I think I am to want more?' energy, then part of you might still be quietly slamming the brakes on the very thing you’re trying to call in.
That’s where breathwork changes the game.
This workshop is not about pretending everything is perfect.
It’s not about bypassing your real-life human shit.
And it’s definitely not about sitting around waiting for the universe to drop your dream life through the letterbox.
It’s about shifting the energy you’re creating from.
It’s about helping your body feel safe enough to receive more.
It’s about breathing life into the version of you who already knows what’s possible.
Because manifestation isn't just a mindset thing
You can’t always think your way into your next level.
Sometimes your mind is saying, 'Yes, I want this'.
But your body is saying, 'Hell no babe, sounds dangerous!'
More visibility?
More money?
More love?
More freedom?
More joy?
More expression?
More being fully, wildly, unapologetically you?
Sounds incredible right?!
But if being seen, successful, abundant, loved or fully expressed doesn’t feel safe in your body, you’ll procrastinate, overthink, shrink, self-sabotage or tell yourself you're just waiting until you feel ready (and babe, you're never going to feel ready!)
So instead of forcing, spiralling or writing another list of goals you secretly don’t believe you can achieve…
We breathe.
We regulate.
We visualise.
We move the stuck energy.
We make space.
And we let the body catch up with the dream.
What we’ll do in the workshop
This is your space to stop overthinking your next chapter and actually start feeling it.
Together, we’ll move through:
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A grounding practice so you can arrive, land in your body and stop manifesting from over-thinking mode.
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Raising your vibe with a gratitude practice that actually lands. Not a dead little 'I’m grateful for my house, my dog, my coffee' list but real gratitude. Felt gratitude. The kind that shifts your state.
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Feeling into what it is you truly desire. Not the “I should want this because it looks good on paper” kind. The deeper kind. The one your body actually responds to.
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Breathwork to regulate your system, loosen old stories and make space for something new to move through.
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Guided visualisation so you can meet the version of you who already has what you’re calling in — and feel what it’s like to be her.
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Celebration - because your body needs evidence that expansion is safe. Every tiny win counts. Every brave choice counts. Every moment you choose her counts.
This is for you if...
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You’re ready for more, but fear or doubt keeps sticking its oar in
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You’re curious about manifestation but don’t want fluffy 'just think positive babe' bullshit
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You’ve done the journaling, goals or vision boards, but something still feels stuck
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You know there’s a next-level version of you in there, but she’s currently buried under overthinking, self-doubt and the ever-increasing washing pile
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You want to feel more connected to your body, your desires, your intuition and your next chapter
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You’re done manifesting from panic, pressure and 'I need to change my life right now!' energy
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You’re ready to breathe your next chapter into being
You'll leave with...
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A clearer sense of what you’re calling in
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A shift in your energy
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A deeper connection to your body and intuition
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A felt experience of your next-level self
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More space around the old stories and limiting beliefs
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A simple manifestation practice you can come back to again and again
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And hopefully a bit of that delicious:
'Oh shit… maybe this really is possible for me!'
So what's the deal?!
Well it's FREE, so what have you got to lose?!
We'll meet online via Zoom
When? Thursday 21st May
What time? 6.30pm
Be prepared for this to be around 2.5 hours long and full of all the juiciness!
Bring a journal, a pen, some water, a blanket and an open mind.
No breathwork experience needed.
Come as you are - messy bun, pjs, emotional baggage and all!
I'm ready to Breathe It Into Being
Sign me up!
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